Haven Mental Health Solutions

I specialize in working with adult women who are struggling with anxiety, depression, people-pleasing behaviors, ADHD and relationship challenges. My approach is grounded in a psychodynamic framework, where we explore the deeper emotional and behavioral patterns that shape your current struggles. By developing greater insight and awareness, we work together to understand the root causes of your emotions and actions, helping you create lasting change. In our first sessions, we'll focus on what's currently bringing you to therapy and begin to build a foundation of trust and understanding. As our work evolves, we’ll go deeper, uncovering the underlying dynamics that influence your thoughts and feelings. My practice is unique in that I often work with my clients long-term, creating a supportive space for continued personal growth and healing. I am deeply passionate about this work and feel privileged to help guide women on their therapeutic journey. Every day, I’m grateful for the opportunity to be a therapist and to support my clients in finding the insights and strength to live more fulfilling lives.