<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Haven Mental Health Solutions]]></title><description><![CDATA[Haven Mental Health Solutions is a telehealth-only psychotherapy practice providing online therapy for adult women, teens, and LGBTQ+ clients.]]></description><link>https://www.havenmentalhealthsolutions.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 12:49:47 GMT</lastBuildDate><atom:link href="https://www.havenmentalhealthsolutions.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ADHD in women: why it often gets missed]]></title><description><![CDATA[ADHD in women is often overlooked, misunderstood, or misdiagnosed—especially when it shows up as internal overwhelm rather than hyperactivity. At Haven Mental Health Solutions, we work with many women across Michigan who have spent years feeling scattered, anxious, or “not good enough,” without realizing ADHD may be part of the picture. In women, ADHD often looks like: •	Chronic overwhelm and mental clutter •	Difficulty starting or finishing tasks •	Emotional sensitivity and burnout •	Feeling...]]></description><link>https://www.havenmentalhealthsolutions.com/post/adhd-in-women-why-it-often-gets-missed</link><guid isPermaLink="false">69df962afe6e9d8715cd0ba3</guid><pubDate>Wed, 15 Apr 2026 13:52:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_94efab28c839400fbe12aee6247ac05f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[what to expect in your first virtual therapy session]]></title><description><![CDATA[Starting therapy can bring up a mix of emotions—relief, anxiety, uncertainty. Lots of people feel uncomfortable about the idea of sharing super personal stuff with someone they don't know. That’s totally normal. At Haven Mental Health Solutions, your first virtual therapy session is designed to feel supportive, not overwhelming. Your therapist will start by getting to know you: What brought you to therapy What you’ve been experiencing What you’re hoping for You don’t need to have everything...]]></description><link>https://www.havenmentalhealthsolutions.com/post/what-to-expect-in-your-first-virtual-therapy-session</link><guid isPermaLink="false">69dbbf70515c02011a119573</guid><pubDate>Sun, 12 Apr 2026 15:55:48 GMT</pubDate><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[Online therapy for kids age 7+: does it actually work?]]></title><description><![CDATA[Yes! Online therapy can be highly effective for children age 7 and up , especially when it’s done in a supportive, engaging, and developmentally appropriate way. At Haven Mental Health Solutions, we provide virtual therapy for children across Michigan, and many families are surprised by how well kids adapt to the online format. Children often feel more comfortable opening up when they’re in their own environment. Being at home can reduce anxiety  and help them feel safe enough to express...]]></description><link>https://www.havenmentalhealthsolutions.com/post/online-therapy-for-kids-age-7-does-it-actually-work</link><guid isPermaLink="false">69d7c3caeed30a95587d4a21</guid><pubDate>Thu, 09 Apr 2026 15:24:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_121e5502717a4da59378128289437164~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[How to start therapy for anxiety as a mom in Michigan]]></title><description><![CDATA[Starting therapy as a mom can feel like one more thing on an already full plate—but for many women, it becomes one of the most supportive decisions they make. At Haven Mental Health Solutions, we work with moms across Michigan who are navigating anxiety, overwhelm, and the mental load of caring for everyone else while trying to hold themselves together. Anxiety in motherhood doesn’t always look obvious. It can show up as: Constant worry about your kids Feeling overstimulated or irritable...]]></description><link>https://www.havenmentalhealthsolutions.com/post/how-to-start-therapy-for-anxiety-as-a-mom-in-michigan</link><guid isPermaLink="false">69d6684d0b7119100dfe09ed</guid><pubDate>Wed, 08 Apr 2026 14:41:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_19ab6c9b80d445dc87eaf63e51b5eea7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[Do therapists in Michigan accept Blue Cross Blue Shield?]]></title><description><![CDATA[Yes, many therapists in Michigan accept Blue Cross Blue Shield, including Haven Mental Health Solutions. Our practice offers virtual therapy for moms, kids, teens, and adults, and several of our clinicians are in-network with BCBS and Blue Care Network. Trying to figure out insurance for therapy can feel overwhelming especially when you’re already dealing with anxiety, stress, or a difficult season of life. The good news is that many insurance plans do cover mental health care, including...]]></description><link>https://www.havenmentalhealthsolutions.com/post/do-therapists-in-michigan-accept-blue-cross-blue-shield</link><guid isPermaLink="false">69d53bdf74eeae096e5177c3</guid><pubDate>Tue, 07 Apr 2026 17:16:21 GMT</pubDate><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[Understanding Telehealth Therapy for Mental Health]]></title><description><![CDATA[In recent years, telehealth therapy has emerged as a vital resource for individuals seeking mental health support. With the rise of technology and the need for accessible healthcare, telehealth has transformed how therapy is delivered. This blog post will explore the ins and outs of telehealth therapy, its benefits, challenges, and how it can be an effective solution for mental health care. What is Telehealth Therapy? Telehealth therapy refers to the provision of mental health services...]]></description><link>https://www.havenmentalhealthsolutions.com/post/understanding-telehealth-therapy-for-mental-health</link><guid isPermaLink="false">69583833bd1cfb4bde76c7e8</guid><pubDate>Fri, 02 Jan 2026 21:27:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e1eea_47c17caa18714ccd85d1b02d28377445~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[LGBTQ+ Affirming Therapy: Finding Your Safe Space]]></title><description><![CDATA[In a world where acceptance and understanding are paramount, LGBTQ+ affirming therapy stands as a beacon of hope for many individuals seeking mental health support. This form of therapy not only acknowledges the unique challenges faced by LGBTQ+ individuals but also actively works to create a safe and inclusive environment for healing and growth. Understanding LGBTQ+ Affirming Therapy LGBTQ+ affirming therapy is a specialized approach that recognizes and validates the experiences of LGBTQ+...]]></description><link>https://www.havenmentalhealthsolutions.com/post/lgbtq-affirming-therapy-finding-your-safe-space</link><guid isPermaLink="false">69583831bd1cfb4bde76c7e3</guid><pubDate>Fri, 02 Jan 2026 21:27:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e1eea_3e0fffb74ec54e4e8a631b984a84255b~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Channing Ferrer</dc:creator></item><item><title><![CDATA[Coping with Anxiety: Strategies for Teens and Adults]]></title><description><![CDATA[Anxiety is a common experience that can affect anyone, regardless of age. For many teens and adults, anxiety can feel overwhelming, impacting daily life, relationships, and overall well-being. Understanding how to cope with anxiety is essential for managing its effects and improving quality of life. In this blog post, we will explore practical strategies that can help both teens and adults navigate anxiety effectively. Understanding Anxiety Anxiety is a natural response to stress,...]]></description><link>https://www.havenmentalhealthsolutions.com/post/coping-with-anxiety-strategies-for-teens-and-adults</link><guid isPermaLink="false">695838277098baf602217a73</guid><pubDate>Fri, 02 Jan 2026 21:27:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e1eea_d8d17e7bd7a44bccac99d0102f8348fc~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Channing Ferrer</dc:creator></item></channel></rss>